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Iata care sunt obiceiurile daunatoare din timpul somnului care iti afecteaza sanatatea.
Dormitul pe burta
Terapeutii sustin ca dormitul pe burta nu este sanatos. Acesta dauneaza coloanei vertebrale si poate duce la deformarea acesteia. Apar dureri, crampe si probleme de respiratie.
Respiratia pe gura
Respiratia pe gura este un atac real la plamani. Partea proasta este ca in timpul somnului este dificil sa controlezi modul in care respiri.
Citeste continuarea pe SFATULPARINTILOR.RO
Citeşte şi Motive ca să dormi minimum 7 ore pe noapte
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